High School lunch is late. And I'm not exaggerating.
We don't eat until 12:55.
It is treacherous.
With this late lunch, I have made my self limit/stop snacking throughout the day.
It's been a journey, but it helps me to feel better and happier - I enjoy three solid meals a day.
1. Eat breakfast.
It can be as simple as a bowl of cereal.
Other ideas: Greek yogurt, smoothies, or fruit.
There are great recipes for smoothies everywhere! All you need is a blender, fresh fruit/veggies, and some sort of base for the smoothie. I have enjoyed making a few smoothies here and there the past few weeks.
2. Eat a full lunch with protein.
Cheese or yogurt!
I always have Greek yogurt with granola with lunch, and have found that this keeps me full for the rest of the afternoon.
Other options: nuts,
3. Need a midday snack?
Eat something to keep you full. I love to reach for a piece of fruit or a small cup of pretzels.
4. Dinner time!
Don't forget to treat yourself at lunch or dinner with a little sweet treat!
Do you have tips for limiting snacking?
Love, Sydney
ps. I have heard lots of good things about almond butter and milk - are they worth the try?
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